2 Amazing Breakfast Recipes With Vegetables! (2024)

Yes, I have veggies or berries most mornings. Cooking for mom with Alzheimer’s so incorporate healthiest versions at all my meals. Big fan of Dr Perlmutter too. This morning 3 egg omelette for 2 with baby spinach, baby kale, mushrooms, garlic, white onion, red pepper lightly sautéed in coconut oil, With that toasted Ezekial bread with light butter and light cheese. . All organic ingredients and a regular addition at our house. 🙂 Maybe every 2
Days. coffee and 1/4 cup of berry juice too! This meal lasts all day until dinner! Happy to have a couple new recipes wtb veggies too. Thank you!

My newest veggie breakfast: Cut slice of bacon in half-inch pieces and put in 10″ frying pan over medium heat. When bacon starts to brown turn the pieces and press a medium garlic clove into pan. Stir. Add Organic deep green blends (tender baby kale, chard and spinach) — about 3 handfuls for two servings — and a splash of water. Quick stir and cover, cook for a couple of minutes. Fry up a couple of eggs and serve on top of greens. Great and fast breakfast for two 🙂

I love veges at breakfast! I’m always up for a broccoli cheddar omelet!

I think if we use organic eggs and cook them with coconut oil, and eat them every other day, we should be ok….The problem with most studies on egg is the lack of info. on what type of eggs were used and with what type of oil were they cooked with….

Lots of veggies ar breakfast- my kids love them and do
not know otherwise. From fresh juices to scramble eggs with zuccini, squash, mushrooms, to omellets with peopers and spinach, etc or simply a sunby side up egg with a side if steam asparragus~ Always, veggies & fruits for us ar breakfast!

YES! Love veggies any time of day. Have never been a fan of typical breakfast foods and would even prefer leftovers from last night’s dinner if given the choice.
“One of the things I love most is traveling to other countries where this happens naturally.”
When I saw your topic, I too thought about the wonderful breakfasts served in European hotels with a spread of salads, fish/shrimp, cooked veggies, and also breakfast items — usually homemade, not highly processed like standard American fare.
My breakfast yesterday: homemade fritatta loaded with zucchini, scallion, broccoli, red pepper, fresh parsley, and my own secret recipe…a thinly sliced potato ‘crust’. Side salad of lettuces and arugula. Hubby and I agreed it was 5-star meal!

Sweet potato hash with two poached eggs. Yummy

I steam sliced carrots with Ginger and cilantro sautéed in a little ghee. Then I poach an egg in organic Imagine chicken broth and add it with the broth to my bowl with the carrots. It’s a yummy combo.

I love eggs and eat them all the time! I’m a huge juicer and like to get the most of my greens. I use the left over roughage from my juice and make fritatta’s with it. Sautee with coconut oil, add garlic and onions, chia seeds and hemp some pepper and voila!

I use sautéed mushrooms & cherry tomatoes to accompany scrambled eggs. Or, if I’m in a hurry, I throw some Kale or spinach right into my protein smoothie. Sometimes, I will make egg fritatta the night before & throw a bunch of veggies into the mix.

I toast a sprouted tortilla, mash a half of avocado, sprinkle red pepper flakes and top with crumbled feta. Yum

I changed my notion of breakfast a few years ago! My favorite breakfast is beans, or eggs, sautéed mixed greens and roasted sweet potatoes or some type of seasonal squash!! I love it!!!

I love eggs and spinach or kale and eggs.

Everything looks great except using muffin tin which is made from aluminum. I would instead use unbleached liners inside of the tins

Eggs are my mantra love any way anyday anyhow i think they are one healthiest breakfast my best is mushrooms peppers tomatoes red onions with feta cheese in a wrap you cannot go wrong with that

Not good for the chicken

You know, I got to say that I do love food babe. She’s done some great work in researching what’s in America’s food, but I so disagree with eggs. And maybe she feels that the American people would find a whole plant diet too extreme for them. But, it has been extensively researched by leading American doctors that no animal product is healthy and it is unnecessary. Though there are healthy ingredients in them there is also the unnecessary saturated fat. That animal products create disease and the elimination of them while eating a whole plant diet actually heals disease within us. My sources would be The China Study, The Rave Diet, How to Prevent and Reverse Heart Disease, How to Prevent and Reverse Diabetes, Forks Over Knives and the list goes on. Some of these doctors have conducted these studies for over 20 years and I have seen the evidence of this healthy way of eating myself.

We love in Turkey, so we eat a traditional Turkish breakfast. It is wonderful and packed full of energy!
A hard boiled egg , feta cheese, black olives, tomato and cucumber slices. Honey with our tea, strawberry jelly, hazelnut spread and a slice of homemade bread. I stay away from the bread and stick to a dried fruit/nut mix. I have loads of energy for my teaching job and toddler!!!

Or, menema is a tradition as well for company. It consists of; green peppers, onion, tomatoes and garlic. Sautee the veggies in olive oil until tender. Scramble eggs(as many as needed for family or guest size) and add to veggie mixture. Most Turks scoop the mixture with bread, but I eat it alone and it is so good!!!

The traditional American breakfast has disgusted me for years and years. I find eating vegetables much more to my liking. Kale, garlic, onion-sauted. Maybe a duck egg on top. Turmeric and black pepper complete the dish.

What could be faster than cereal with milk and sugar? (Ugh!) A hearty vegetable-rich soup, that’s what! Make a very big pot for dinner, then freeze some in containers to be thawed the night before you want a satisfying, nourishing, warm and QUICK breakfast that will keep you satisfied for hours. Here are some of my favorites: lentil soup with greens (sausage optional), hearty borscht, minestrone . . . there are so many rich, thick soups that are loaded with vegetables.

My favorite vegetable breakfast is Swiss chard sautéed with onion and garlic dressed with lemon juice and topped with two soft eggs. Yum!

I have been adding a few tablespoons of organic salsa and some chopped frozen spinach to scrambled eggs. They add good flavor, some veggies and add zero preparation time.

I make smoothies for breakfast. This morning I had one with spinach, banana, pumpkin seeds and coconut milk. Yum

I make ‘yogurt’ with avocado as a base. Put 1 just ripe avocado, 3 chopped medjool dates, approx. 1/4 cup clean water, 1 cup frozen blueberries and 2 tbsp. freshly ground flax seed into a vitamix and blend very well. I add my own homemade toasted buckwheat granola with shredded coconut, (no sugar added) dried fruit, nuts and seeds and raw cacao nibs. Yumm! Be careful it is addictive and will turn your teeth blue:)

Wow! These recipes look fantastic. I started eating Quinoa consistently 2 years ago and find it’s one of my top ideal protein sources. I’ve only had it for breakfast once before, but definitely looking forward to giving this a try. There’s this amazing free community breakfast challenge going on starting this Monday – breakfast + mind-body support videos – tons of people are joining in for the Super Human Breakfast Challenge. Come check it out, I think you’d love it!
http://www.superhumanbreakfast.com
I love combining my breakfast with a routine to boost my productivity. See you there!! 🙂

I like shaking up tradition and having veggies in the morning. Just the other day. I sauted up some walla walla sweet onions, tossed in some shredded home grown zucci. After is nice and warm I sprinkled on some great local Goat and sheep cheese that I found down at the famer’s market. (http://www.monteilletcheese.com/ )Then beat up some eggs that my sweet lil gals laid for me , and poured in over the top. Added a lid til done. Topped with sliced tomatoes ( yes from the garden too) Honey loved it, and said at least half of that was all homegrown. And I love salmon and spinach omlets with what ever veggies are in the fridge or garden

I bet these little frittatas would freeze well, then come to life in a toaster oven rather than a microwave (I rarely use this at all anymore). Anyone freeze ’em? I would love more suggestions on freezing to save time!

We adopted a chicken at a farm and only get our eggs from her. I like scrambled eggs with spinach and a little parmesan and potatoes. On Sat. I like to get a vegan cheese crisp from the vegan food truck at the local farmer’s market – whole wheat vegan tortilla filled scrambled tofu, vegan cheese, pepper, green onions, spinach, carrots, kale and black beans served with salsa.

I love hot peppers so I get my veggies in the morning by frying 3 organic eggs (1 whole and 2 whites) in organic olive oil with fresh black pepper, 1 whole sliced pepper (either jalapeno, Serrano, habanero, ghost, scorpion, naga viper or any other spicy pepper I can get my hands on) put in the eggs 1 minute before they are done cooking. I then sprinkle organic cilantro on them before I spatula them onto my plate. If I am using a pepper that is low on the scoville scale, I’ll pile on some spicy organic salsa, spread the yoke from the one egg to cover the other 2 egg white and scoff them down before I head off to work!

I believe the yolk contains the “good” cholesterol and therefore should never just eat the egg whites.

I have a serious concern about the “solid” coconul “oil”. Have heard both sides – pros and cons. Would someone enlighten me, please?

We keep goats for milk / cheese and chicken for eggs. Goat cheese and farm fresh eggs just seem to go together.

Food Babe. What is going on? We have been eating Christie crackers for years. Lately, we have found that are digestive system is awry after eating them. Last night I gave our 4 year old granddaughter Swiss cheese crackers which are her favourite. During the night she vomited them up, after complaining of stomach pain. Have they added a different chemical that we do not know about. We will never buy that product again!

I’m now the one that’s known for bringing these individual egg “muffins” in for the office breakfast celebrations. Even buying organic it’s so much cheaper and healthier than picking up something on my way in to the office. Mushrooms, greens (broc, spin or kale) and goat cheese. Thanks for pushing food into the forefront and calling out the awful companies who are profiting by making people sick. Keep up the great work Vani!!

Has anyone found good muffin pans ?
I need to order some – healthy ones !!
not too little and not too big
Thanks

Has anyone found any good muffin pans ?
I need to order some – healthy ones.
Food Babe approved.
Not too small and not too big.
Thank You