BEYOND STEAK TIPS RECIPE : VEGAN STEAK AND POTATO KALE SALAD - Olive You So Matcha (2024)

This Beyond Steak Tips recipe is about to make all of your hearty salad dreams come true! Full of nutrients, packed with protein, and oh so delicious!

Satisfy your hunger for hours with this killer vegan steak and potato kale salad. Made with sautéed plant-based Beyond Steak Tips, vegan blue cheese crumbles, roasted potatoes, seasoned kale, sautéed shallots, and chives. This vegan, high protein salad will keep you full for hours without weighing you down and is incredibly delicious.

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BEYOND STEAK TIPS RECIPE

Whether you are a die-hard vegan or a meat eater who is looking for a new Meatless Monday recipe, this Beyond steak tips recipe will definitely hit the spot!

Beyond Steak Tips are a plant-based alternative to steak. This vegan alternative for steak is honestly outstanding. The taste is savory, meaty and delicious. The texture is excellent. Beyond Steak tips have a great chew to them and crisp up on the edges very nicely when sautéed or air-fried.

You can find a bag of these babies in the frozen section of your grocery store. Most likely in the frozen vegan and vegetarian meat section.

HOW TO COOK BEYOND STEAK TIPS

It is recommended that you cook Beyond Steak Tips on the skillet or in the air-fryer. I believe the grill would be delicious as well, but they are a bit small, so you would have to put them on a skewer to prevent them from falling through the grates of the grill.

HOW TO COOK BEYOND STEAK TIPS IN A SKILLET

Cooking these Beyond steak tips in a skillet is super easy and quick. Simply heat a lightly oiled, non-stick skillet. Cook frozen vegan steak tips for 5 minutes over medium heat, stirring frequently.

Beyond Steak tips are actually super flavorful as is. But feel free to add extra seasoning such at pepper, garlic powder, or a touch of soy sauce and toasted sesame oil for an Asian inspired flavor.

For this Beyond Steak Tips recipe you will be cooking these up in a skillet with shallots and olive oil. Super simple, but soooo delicious!

HOW TO COOK BEYOND STEAK TIPS IN AN AIR-FRYER

As mentioned above, you will be using a skillet for this Beyond Steak Tips recipe, but you can also use an air-fryer as well!

Simply place frozen beyond stead tips and shallots in your air-fryer. Set temperature to 350 degrees and cook for 5 minutes.

WHAT ARE BEYOND STEAK TIPS MADE OF

The ingredient list for vegan Beyond Steak tips is actually pretty simple. They contain water, wheat gluten, faba bean protein, expeller-pressed canola oil, salt, natural flavor, garlic powder, onion powder, pomegranate concentrate, yeast extract, sunflower lecithin, fruit and vegetable juice color. It’s GMO free, soy free, and kosher.

USE BEYOND STEAK TIPS FOR HIGH PROTEIN RECIPES

Beyond Steak tips is an amazing source of plant-based protein. With a whopping 21g of protein per serving, it is the perfect addition to any meal.

VEGAN BLUE CHEESE CRUMBLES

So blue cheese (or bleu cheese, which is the French spelling of the word), has a super unique flavor to say the least. Blue cheese can be described as salty, sharp, and pungent, with a bit of an earthy essence. It’s a cheese that may not be for everyone, but typically if you love it, you LOVE IT!

One of my favorite ways to prepare vegan blue cheese crumbles is by pairing it with fresh kale. Both kale and blue cheese have strong, bold flavors. When paired together they compliment each other nicely and bring loads of flavor to the table. Add vegan beyond steak tips to the party and now we are really talking!

FOLLOW YOUR HEART VEGAN BLUE CHEESE CRUMBLES

Follow Your Heart Vegan Blue cheese Crumbles are absolutely mind blowing!…so including them in their recipe was the obvious choice. This vegan version of blue cheese tastes incredibly like the original dairy blue cheese. You can use this cheese by sprinkling it over top of the salad or by massaging it into the kale to five each bit loads of flavor.

Not into the pungent taste of blue cheese? Swap it out with your favorite cheese option. Vegan cheddar, gouda, or parmesan would all pair nicely.

PAIRING BEYOND STEAK TIPS WITH KALE

BENEFITS OF KALE

Kale is considered a super food for a reason! It is absolutely loaded with vitamins and nutrients. Kale contains, antioxidants, calcium, fiber, vitamin E, and vitamin C, just to name a few.

Due to its abundance of antioxidants, kale is excellent for helping the body remove unwanted toxins and repairing cells.

Thanks to vitamin E and C, kale is also beneficial for supporting a healthy immune system.

With it’s high levels of calcium, kale is perfect for supporting bone health as well!

SIMPLE DRESSING FOR THE KALE

Kale in itself is very flavorful, so it doesn’t take much to make it a tasty treat. The dressing for the kale in this Beyond Steak Tips recipe is super simple. You will combine vegan blue cheese crumbles, lemons juice, olive oil, dijon mustard, salt and agave. That’s it! No store-bough dressing or blender needed!

DESTEM AND MASSAGE YOUR KALE

When preparing kale for a salad, you want to take the time to destem it. Kale has a thick stem running through the center of it that, when eaten raw, is a bit of a chore to chew. So removing it is the best option.

To remove the stem of your kale, simply hold the end of the stem and run you fingers down it to gently rip the leaves of the kale of of it.

When preparing kale for a salad, you also want to massage it. Massaging your kale allows the leaves to break down and soften slightly, giving the kale a much nicer texture and making it easier to chew.

To do so, simply use your hands to gently massage the kale leaves for at least 30 seconds. This works best if you have a bit of olive oil or lemon juice coating the kale leaves.

For this recipe, you will massage the kale leaves with its dressing which includes vegan blue cheese crumbles, lemon juice, olive oil, salt and agave. This will allow the kale leaves to soften while evenly coating flavor over every bite.

POTATOES IN VEGAN SALAD RECIPE

Salads do not have to be all about the greens. Including grains and starches in your salad can really help bulk up a salad, leaving you more satisfied and fuller for longer. And who doesn’t love the combo of steak and potatoes?!

For this recipe, you will simply roast some potatoes with olive oil and seasoning. Then toss it in the salad for a delicious, healthy meal that will keep you going for hours.

MAIN COURSE OR STARTER

This vegan steak and potato salad recipe is hearty enough to stand on its own as a main course. Due to the high protein and filling potatoes, this salad can definitely fill you up and satisfy you for hours.

This Beyond steak tips recipe is also excellent as a side dish or starter. Serve this along side a meal as an elevated side salad or first course!

PREP AHEAD

This Beyond Steak Tips recipe is a perfect candidate to prep ahead!

Simply sautéed the Beyond steak tips and shallots and store in a container.

Prep and roast the potatoes in advance as well.

And to make life super simple, destem and chop the kale in advance and measure out the dressing and store in a separate container.

For best results, I recommend prepping all of the elements of this recipe and storing them separately. This way you can just toss it all together in under a minute when it comes time to serve.

You can also prep the recipe completely ahead of time. Kale is a tougher green, so it can be stored with dressing on it without becoming too soggy. But again, for best results, I recommend combining ingredient right before you serve it.