Black Bean Dip: Healthy Snack Recipe (2024)

FAQs

Are black beans healthy for weight loss? ›

Black beans are a great source of protein and fiber. They are rich in antioxidants, can help with weight loss and promote gut health. Here is the nutritional composition for a serving, or 1/2 cup, of black beans: Calories: 115 kcals.

To make the bean dip, all you have to do is put black beans, onion, cilantro, garlic, jalapeño, lime juice, and some spices in a food processor or blender and blend until smooth. Boom! You have a tasty party dip that is full of flavor and good for you too!

Nutrition/Health Info

Black bean paste contains no cholesterol or saturated fats, and 1 gram of protein per serving. It contains 65 mg of sodium per serving, which is not sufficiently high, but high enough to consider eating in moderation.

Black beans are rich in fiber, plant-based protein, folate, copper, iron, thiamine, manganese, and magnesium. The Western diet often lacks fiber and essential nutrients like folate and iron. This superfood can help provide essential nutrients.

Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Vitamin C.

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Hoisin sauce has that same profile, as does miso paste, oyster sauce, light soy sauce or ketchup manis.

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

Black beans are packed with protein and healthy fiber that's ready to eat when you are. Our black beans are picked at the height of freshness, blanched, and frozen to make them easy to prep. They're perfect for casseroles, soups, dips, and burrito bowls.

Enjoy them in your burrito bowls, alongside some fajitas, with fish tacos, or over a bed of hot rice!

Will black beans raise your blood sugar? ›

Black beans: These commonly found beans are packed with fiber, protein, and antioxidants. They have a low GI and provide steady energy without causing a rapid increase in blood sugar levels.

Black beans are a high-fiber, gut-healthy food.

Considering that most Americans (in fact, nine out of 10) don't meet their daily fiber needs, adding black beans into your diet is an easy way to help you reach the recommended 25 to 35 grams of fiber needed daily.

Many do not consider beans healthy when following a low carb diet as it is high in carbohydrates. However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

Carbs. A ½ cup serving of cooked black beans has about 20 g of carbohydrates (12). This is an appropriate amount of carbs for one meal, there's even space for a few more carbs! Plus, the carbs in black beans tend to be healthy complex carbs.

One study showed that a high-fiber, bean-rich diet was as effective as a low-carbohydrate diet for losing weight. Meal Prep Inspiration A veggie chili or a bean-based stew will fill you up without weighing you down, suggests Kennedy.