Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

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Lettuce Wraps - Easy recipe with juicy and moist ground chicken wrapped up with fresh lettuce leaves. Homemade is always better than P. F. Chang's.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (1)

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2)

Table of Contents

Healthy Chicken Lettuce Wraps

If you love Chinese food, I am sure you have tried P.F. Chang’s lettuce wraps. They are an appetizer of ground chicken wrapped up in fresh lettuce leaves and served with a savory and delicious dipping sauce.

Making them at home is super easy, and they make for a great appetizer for a healthy weeknight dinner.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (3)

Other Recipes You Might Like

  • Thai Chicken Lettuce Wraps
  • Korean BBQ Kimchi Lettuce Wraps
  • Turkey Lettuce Wraps
  • Pork Larb Lettuce Wraps

What Do You Use to Make Lettuce Wraps?

There are three main ingredients: chicken, fresh lettuce leaves and hoisin sauce. You will need ground chicken, and either iceberg lettuce or butter lettuce.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (4)

How Do You Cut the Lettuce?

Get a head of iceberg lettuce or butter lettuce. Cut off the bottom stem. Separate each leaf for wrapping. If the leaves are too big, cut it into halves. On the other hand, if you use butter lettuce, usually the leaves are smaller so you don’t have to cut them.

The Best Lettuce Wraps Sauce

For the wraps sauce, I love a spicy and savory sauce, so I use Chinese Hoisin sauce and mix it with Sriracha. The sauce should be a bit watery, so mix and dilute the sauce with some warm water.

Wrap the lettuce around the ground chicken and spoon the sauce over it.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (5)

How to Make Chicken Lettuce Wraps

  • Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions.
  • Mix the dipping sauces.
  • Cook the ground chicken mixture in a wok until fully cooked, about 2 minutes.
  • To assemble, carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves.
  • To serve, just add the chicken on a lettuce leaf, spoon the sauce over and enjoy!

How Many Calories per Serving?

This recipe is only 280 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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Chicken Lettuce Wraps

Chicken Lettuce Wraps - quick, easy and the best lettuce wraps recipe with juicy and moist ground chicken wrapped up with fresh and crisp lettuce leaves. Homemade is always better than P. F. Chang's or Chinese takeout.

4.78 from 9 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 5 minutes mins

Total 20 minutes mins

Ingredients

  • 1 lb (500g) ground chicken breast
  • 2- inch (2.5cm) peeled carrots, diced into tiny squares
  • 3 cloves garlic (chopped finely)
  • 2 tablespoons cooking oil

Marinade:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce for coloring purpose
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon Chinese Shaoxing rice wine or dry sherry (optional)
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 stalk scallion (finely chopped)
  • 3 dashes ground white pepper
  • 1 fresh and cold iceberg lettuce or butter lettuce

Hoisin Dipping Sauce:

  • 3 tablespoons hoisin sauce
  • 1/2 teaspoon sriracha chili sauce
  • 1 tablespoon warm water

Sweet Chili Sauce:

  • 4 tablespoons Mae Ploy sweet chili sauce
  • Some cilantro leaves (chopped)
  • 1/2 tablespoon lime juice

Instructions

  • Mix the ground chicken meat and carrots with all the Marinade ingredients. Set aside for 15 minutes.

  • Mix the dipping sauces and set aside. Heat up a wok or pan and add the cooking oil. Saute the garlic until light brown and then add the chicken.

  • Stir-fry the ground chicken and break up the lumps, so they form into nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.

  • Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonful of chicken and place it in the middle of a lettuce leaf.

  • Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.

Course: Chinese Recipes

Cuisine: Chicken

Keywords: chicken lettuce wraps

Nutrition

Nutrition Facts

Chicken Lettuce Wraps

Amount Per Serving (4 people)

Calories 280Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 1074mg47%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What goes with Asian lettuce wraps? ›

Salad goes well with chicken lettuce wraps. Asian Cabbage Salad and Asian Cucumber Salad would both be tasty. Veggies. Pair lettuce wraps with Roasted Frozen Broccoli, Air Fryer Green Beans, or Roasted Eggplant.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What are Korean lettuce wraps called? ›

Ssambap are Korean lettuce wraps made of boldly-flavored seasoned meat, rice, a zingy sauce called ssamjang, and crisp vegetables. Ssam means "wrap" in Korean, and bap means "rice." Besides the rice and the wrap (lettuce most of the time), many variations exist when it comes to the filling of this tasty pocket.

What is a good side dish for chicken lettuce wraps? ›

Noodles or rice make an excellent side dish for chicken lettuce wraps and they are also a great option if you would like to serve your lettuce wrap filling without lettuce or assembling. Simply enjoy it over a bed of cauliflower rice, brown rice or white rice!

What to eat with Korean lettuce wraps? ›

Once beef is cooked, you can serve it right away with a bowl of hot rice or make lettuce wraps. For the lettuce wraps, spoon a little rice into each lettuce leaf. Top with a slice or two of Bulgogi, and garnish with sesame seeds, sliced scallions and a bit of Red Cabbage Salad with Spicy Miso-Ginger Dressing, if using.

What to pair with chicken wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What does a chicken salad wrap contain? ›

How To Make Chicken Salad Wraps. Mix Ingredients: Chopped rotisserie chicken and celery in a bowl. Add Dressing: Mayonnaise, sour cream, honey, mustard, lemon juice, salt, and pepper; stir. Layer Wraps: On whole wheat wraps, place lettuce, tomatoes, and avocado.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

How do you cut lettuce for chicken wraps? ›

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Is iceberg lettuce good for lettuce wraps? ›

We love lettuce cups anytime but during Chinese New Year, iceberg lettuce is considered an auspicious food to eat! One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

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