Fried Goat Cheese Recipe - Evolving Table (2024)

Fried Goat Cheeseis full of fresh herbs and honey, coated in a Panko breadcrumb crust, and then lightly pan-seared to crispy golden perfection. Serve thischeese ball recipeon top of your favorite salad or as an appetizer for a party!

Fried Goat Cheese Recipe - Evolving Table (1)

Best Fried Goat Cheese Recipe

Is there anyone else out there that likes some reality TV? If so, where are myBravoTVandVanderpump Rulesfans?

For the last few years I have constantly been hearing about these“fried goat cheese balls”by the staff at Sur.

Every time I heard them talk about these tasty bites of ooey, gooey, cheesiness my mouth would literally begin to salivate. (Not the best thing since I normally watch these guilty pleasure shows when I’m running on the treadmill!)

So instead of hopping on a plane and flying to the California coast, these fried goat cheese medallions were concocted one night in my kitchen—and then served atop thisFall Harvest Salad!

And in addition to salads, this fried goat cheese recipe can also be served up as an appetizer at a party or even made into the main course of a gluten-free and vegetarian dinner!

While goat cheese is already pretty tasty on its own, this fried goat cheese recipe gets a burst of flavor from a hint of honey and a bit of fresh rosemary and thyme.

It may not seem like a big deal, but trust me—these additions give it SO much flavor and are worth the extra steps.

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Ingredients

The simple ingredients you need to make fried goat cheese at home include:

  • Goat Cheese. Read more below about some of the brands of fresh goat cheese I recommend.
  • Herbs. Fresh rosemary and thyme are used in this recipe. However, dried herbs can also be substituted.
  • Honey. Pure local honey gives a subtle sweetness to the goat cheese.
  • Flour. To make this recipe gluten-free, a 1-to-1 gluten-free flour blend is used. You can choose all-purpose flour, as well.
  • Panko Breadcrumbs. This gives the goat cheese a super crispy texture. Again, a gluten-free breadcrumb is used but a regular brand can be substituted if you are not gluten-free.
  • Egg. This helps to bind the coating onto the goat cheese.
  • Oil. Avocado oil is recommended since it has a higher smoke point than olive oil, but olive oil can also be used if that’s what you have on hand.

Best Goat Cheese Brands

While I have yet to find a creamy goat cheese brand I didn’t like, here are a few of my go-to’s that are pretty easy to locate and are full of flavor:

  • Montchevre– in the majority of grocery stores and has a nice mild flavor.
  • Vermont Creamery– also found in many stores and is super creamy.
  • Coeur de Chevre– a little harder to find but it is natural and organic.

Any brand you find will most likely taste amazing in this recipe. Just make sure you get alogof tangy goat cheese and not crumbles for the easiest preparation.

How to Make Fried Goat Cheese

Below are the steps to make this fried goat cheese recipe:

Combine Ingredients

Mix together the soft goat cheese, herbs, and honey in a medium-sized bowl.

Use a fork to ensure everything is thoroughly combined.

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Fried Goat Cheese Recipe - Evolving Table (4)

Shape and Freeze

Form the goat cheese mixture back into a log.Wrap in wax or parchment paper.

Freeze the log of goat cheese for 20-30 minutes or until firm. You can leave it in the freezer for up to 2 days if needed.

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Slice and Coat

In three separate bowls prepare the following: 1) Flour, salt and pepper, 2) Egg and milk, 3) Panko breadcrumbs and garlic powder. Shallow bowls work great.

Cut the goat cheese log into medallions or thick slices and dip each one into the flour, the beaten egg wash, and then coat in the Panko breadcrumbs.

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Pan Fry the Slices

Fry the goat cheese slices in a large skillet with a bit of hot oil over medium heat until crispy and lightly golden brown. Be sure to cook them in a single layer in small batches, depending on the size of your pan.

Remove the goat cheese rounds with a spatula or slotted spoon to a paper towel-lined plate.

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Other Flavors

This recipe suggests that you use both fresh herbs, rosemary and thyme, as well as honey to flavor the goat cheese. If you are not a fan of one of those flavors, or simply want to try something different, here are a few variations you can try:

  • Puremaple syrupinstead of the honey.
  • Freshsageortarragoninstead of the rosemary or thyme.
  • Basilandgarlic.
  • Cilantroandlime.

Meal Prep and Storage

  • How to prep ahead:Mix, freeze, and prepare the goat cheese medallions and then refrigerate them without frying for up to 48 hours. The day of serving simply pull them out of the refrigerator and proceed with the frying instructions as directed.
  • How to store:If you have extra fried goat cheese you can store it in an airtight container for up to 4 to 5 days.
  • How to freeze:Flash freeze the pieces of fried goat cheese on a baking sheet for a few hours. Then, transfer to a freezer-safe bag and freeze for up to 3 to 6 months.
  • How to reheat:There are two ways that will bring your fried goat cheese back to life when reheating. Heat them up in a skillet over medium-low heat while covered with a lid. Or, place on a baking sheet in the oven and heat up at 300℉ for 5-10 minutes.
Fried Goat Cheese Recipe - Evolving Table (9)

What do you eat goat cheese with?

Goat cheese is a super versatile food and goes with a wide variety of dishes.Try it on a salad, with crackers or toast, or even on a sandwich or burger.

Does goat cheese melt when cooked?

Goat cheese does NOT melt when cooked.Rather, it softens, making it quite easy to spread and meltingly delicious when coated in breadcrumbs and pan-fried.

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Why is goat cheese healthier?

Goat cheese is considered healthier than cow’s cheese because it has less lactose and sodium and smaller fats that are easier to digest.However, it is still calorie dense, so you should consume it in moderation.

Expert Tips and Tricks

  • Be picky.Choose a flavor and brand of goat cheese you love as you’ll get the flavor from it.
  • Aim high.Go with an oil that has a high smoke point so you don’t fill up your kitchen with smoke.
  • Prep ahead.You can let the cheese log freeze for up to 2 days.
  • Make it work.Try out different flavor combinations for different meals!
  • Serve it up.Enjoy fried goat cheese on a salad, with crackers or toast, on a burger, or even plain with a drizzle of honey. Tryhot honeyfor a real treat!
  • Make it fancy.Try adding goat cheese balls to a charcuterie board to impress your friends and family.
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Other Appetizer Recipes

If you’re looking for easy appetizers, try one of these recipes next.

Crispy Zucchini FrittersandFried Picklesare always crowd pleasers. Don’t forget theHomemade Ranch.

Speaking of ranch,Ranch Pretzelsare so simple to whip up.

You can’t go wrong withBaked Chicken Taquitos RecipeorBaked Potato Wedges.

Check out these otherdinner party appetizer ideas.

More Recipes with Goat Cheese

Goat cheese is a secret ingredient that makes so many dishes better, and these recipes are no exception.

Goat cheese is delicious on salad recipes like aFall Harvest Salad,Strawberry Spinach Salad, orChopped Kale Salad.

You can add it to anAir Fryer HamburgerorGreek Turkey Burger.

Be sure to try thisRoasted Butternut Squash with Goat Cheese, too.

Tap stars to rate!

5 from 11 votes

Fried Goat Cheese Recipe

Fried Goat Cheese is full of fresh herbs and honey, coated in a Panko breadcrumb crust, and then lightly pan-seared to crispy golden perfection. Serve this fried goat cheese recipe on top of your favorite salad or as an appetizer for a party!

Fried Goat Cheese Recipe - Evolving Table (12)

Yield 8 servings

Prep 45 minutes mins

Cook 10 minutes mins

Total 55 minutes mins

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Ingredients

  • 9 oz. goat cheese log softened
  • ½ tsp. rosemary fresh, finely chopped
  • ½ tsp. thyme fresh, finely chopped
  • 1 Tbsp. honey
  • cup flour gluten-free 1-to-1*
  • ¼ tsp. salt to taste
  • tsp. black pepper to taste
  • 1 egg
  • 1 Tbsp. milk
  • cup Panko breadcrumbs gluten-free*
  • ½ tsp. garlic powder
  • 2-3 Tbsp. avocado oil or olive oil*

Instructions

  • In a medium-sized bowl mix together the goat cheese, herbs, and honey.

  • Place goat cheese in the center of a piece of wax or parchment paper and roll into a log.

  • Freeze goat cheese log for 20-30 minutes or refrigerate for at least 2 hours.

  • Once goat cheese has hardened, cut cheese with a sharp knife into 8 medallions.

  • In three separate shallow bowls add the flour, salt, and pepper to the first bowl, whisk the egg and milk in the second bowl, and whisk together the Panko breadcrumbs and garlic powder.

  • Dip each goat cheese medallion in the flour mixture, dredge in the egg wash, and then coat completely in the Panko breadcrumbs. Repeat with remaining goat cheese slices.

  • In a large skillet over medium heat add 1-2 tablespoons of oil. Let oil heat up completely and then add 4 goat cheese slices. Cook for 1-2 minutes per side or until the coating becomes lightly golden. Remove from skillet and place on a paper towel lined plate. Repeat with remaining oil and goat cheese slices.

  • Serve fried goat cheese with a Fall Harvest Salad or as an appetizer with additional honey and fresh herbs. Enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 11 votes

Notes

  • You can also use regular all purpose flour and regular Panko breadcrumbs if you are not gluten-free.
  • Avocado oil has a higher smoke point and works best when lightly frying.
  • Nutritional information has been adjusted according to the amount of coating ingredients that will be left over.

Meal Prep and Storage

  • How to prep ahead:Mix, freeze, and prepare the goat cheese medallions and then refrigerate them without frying for up to 48 hours. The day of serving simply pull them out of the refrigerator and proceed with the frying instructions as directed.
  • How to store:If you have extra fried goat cheese you can store it in an airtight container for up to 4 to 5 days.
  • How to freeze:Flash freeze the pieces of fried goat cheese on a baking sheet for a few hours. Then, transfer to a freezer-safe bag and freeze for up to 3 to 6 months.
  • How to reheat:There are two ways that will bring your fried goat cheese back to life when reheating. Heat it up in a skillet over medium-low heat while covered with a lid. Or, place on a baking sheet in the oven and heat up at 300℉ for 5-10 minutes.

Nutrition

Calories: 155kcal, Carbohydrates: 7g, Protein: 7g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 27mg, Sodium: 212mg, Potassium: 20mg, Fiber: 1g, Sugar: 2g, Vitamin A: 372IU, Vitamin C: 1mg, Calcium: 62mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
, Finger Foods, Gluten-Free, Lunch, New Year's Eve Recipes, Nut-Free, Recipes, Refined Sugar-Free, Salads, Side Dishes, Soy-Free, Vegetarian

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Fried Goat Cheese Recipe - Evolving Table (2024)

FAQs

Is goat cheese good for cholesterol? ›

Lower in saturated fat and cholesterol

Compared to cow's cheese, goat cheese possibly has less saturated fat and cholesterol. Thus, it may prove to be good for our hearts and for managing our weight.

Is goat cheese healthier than cow cheese? ›

As you can see, goat cheese has a slightly more protein, carbohydrates, calcium, and vitamin A content compared to cow cheese. Additionally, goat cheese fat content is slightly lower than cow cheese. Regardless, both cow and goat cheese can support keto-diets and recipes.

Is goat cheese less inflammatory? ›

Aside from increasing fullness, studies have shown that goat's milk products may help reduce inflammation in your body. One study found that compared to donkey milk, goat milk significantly decreased levels of the inflammatory proteins interleukin-8 and interleukin-6 in healthy elderly people ( 15 ).

Is goat cheese good for your heart? ›

The vitamins, minerals, and heart-healthy fats in goat cheese improve health in a number of ways. Copper, for example, helps produce red blood cells, which carry oxygen from the lungs to the other tissues of the body. Copper also aids in the absorption of iron and other nutrients.

What is the best cheese to eat if you have high cholesterol? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Should you avoid cheese if you have high cholesterol? ›

You don't have to avoid cheese if you have high cholesterol. Though cheese does contain cholesterol, it's the saturated fat that will have more of an impact on your blood cholesterol levels. Go ahead and eat cheese in moderation and with other nutrient-rich foods as part of a balanced diet.

What is the healthiest cheese in the world? ›

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

What animal cheese is the healthiest? ›

Goat's cheese

This tangy, soft cheese is made from goat's milk and has a higher medium chain fatty acid content than cheese made from cow's milk. These types of fats are more rapidly absorbed during digestion making them less likely to be stored as body fat.

Why can I eat goat cheese but not cow? ›

The fat molecules in goat's milk are shorter than in cow's milk and this may account for its easier digestibility for some. The severity of your lactose intolerance, would determine how "safe" goat cheese will be for you to include in your diet.

Can dogs eat goat cheese? ›

Can dogs eat goat cheese? Yes. Goat cheese is less likely to be toxic to your dog, it contains galactose instead of the high quantities of lactose found in cows' milk, making it more digestible. It is also lower in fat than other types of cheese.

What is the best way to eat goat cheese? ›

Goat's Cheese: 7 Ways to Eat It
  1. In a salad. This is how we often think of using goat's cheese. ...
  2. As a stuffing. Goat's cheese works really well as a stuffing because it won't melt too much and run out during cooking. ...
  3. On toast. ...
  4. With fruit. ...
  5. In pasta. ...
  6. In a burger. ...
  7. With a glass of wine.

Can you freeze goat cheese? ›

Freezing goat cheese

Technically, you can freeze goat cheese. This extends its shelf life, but can change its texture. Especially hard and semi-hard cheeses are more suitable for freezing than soft cheeses, because soft cheeses have a higher moisture content that affects the texture more after freezing.

Is goat cheese bad for your cholesterol? ›

When it comes to cheese, limit the amount you eat to 30 g a day and choose cheeses that are low in saturated fats. These include: unripened goat cheese, Mozzarella, Camembert, and other ripened log cheeses. So, much to everybody's delight, you don't need to say goodbye to dairy products if you have high cholesterol.

Is too much goat cheese bad for you? ›

The type of fat in goat cheese is mostly saturated fat, including palmitic acid. While saturated fat is considered an unhealthy fat, some studies find that eating full-fat cheese doesn't seem to raise heart disease risk.

What is the most heart friendly cheese? ›

The best cheeses for heart disease are the ones with less saturated fat and sodium. Swiss cheese is probably the best choice, with only 53 mg of sodium per ounce. Mozzarella, goat and ricotta cheeses also fall on the lower side of the sodium scale, with about 130 milligrams per serving.

Is goat bad for high cholesterol? ›

Goat meat is low in saturated fats and has more of the recommended unsaturated fats. Goat meat also has lower levels of cholesterol compared to other meats. Low cholesterol and low saturated fat in the diet may help to decrease the risk of developing heart disease. Goat is a good source of high quality lean protein.

Is goat milk bad for high cholesterol? ›

Goat milk may help reduce cholesterol levels in people with high blood cholesterol. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. This can help people with high cholesterol levels control their cholesterol more easily.

Which has less cholesterol feta or goat cheese? ›

Goat cheese is higher in calories than feta, and contains more saturated fat. Feta ranks higher in cholesterol, sodium and carbohydrates. The differences in nutrients are not large but significant nonetheless.

Which has more cholesterol chicken or goat? ›

... Goat meat has the lowest amount of cholesterol (75 mg) compared to chicken meat (90 mg) or beef (86/100 g of cooked meat). Therefore, goat meat is a healthier option compared to other meat groups and has the potential to replace beef and chicken [3, 4].

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