Keto Frittata Recipe with Bacon & Ricotta [Low Carb] (2024)

FAQs

Does frittata have carbs? ›

It's extremely low in carbohydrates.

A basic egg frittata typically has less than 5g total carbs per serving, depending on what else you put in it. And this keto bacon frittata has less than 2g per serving!

Yes, consuming greasy foods like bacon and pork is acceptable on a keto diet, as it aligns with the emphasis on high-fat intake.

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet. One easy preparation can easily whip up a meal for the entire week.

There are several alternatives to bacon on keto, such as turkey bacon, beef bacon, or even plant-based options like tempeh or tofu bacon. Experiment with different options to find alternatives that suit your taste preferences and dietary goals.

🤔 There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Can you eat eggs and bacon every day on keto? ›

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Frittata With Cheese (1 small egg) contains 1.7g total carbs, 1.7g net carbs, 8.7g fat, 7.1g protein, and 113 calories.

Eggs (omelette base): Eggs are low in carbohydrates, containing only about 0.6 grams of carbohydrates per large egg. Sausage: The carbohydrate content in sausage varies depending on the type and brand.

Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.