Korean Glass Noodle Recipe with Ground Beef (AIP, Paleo) (2024)

FAQs

Are glass noodles anti inflammatory? ›

Glass noodles are perfect for those on low-sugar diets. Reducing sugar in your diet can help lower cholesterol, blood pressure, chronic inflammation, and dental plaque.

Made from sweet potato starch, Korean dangmyeon noodles are naturally fat free and low in calories, making them a healthy choice for noodle lovers.

But one thing that doesn't need any tweaking is the star of the dish, the glass noodles! They are made from just one ingredient, sweet potato starch, which makes them not only gluten-free, but also grain-free and therefore acceptable for any stage of the Paleo autoimmune protocol.

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

Yamash*ta says that the biggest difference between shirataki noodles and glass noodles is the base ingredient. Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Fuel for your body. Korean glass noodles are an excellent source of complex carbohydrates, making them a good source of quick fuel for your body. With a score of 45 on the glycemic index, glass noodles are a good option for those working to control their blood sugar with low-glycemic carbohydrates.

Are glass noodles healthy? Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

"Glass noodles" is a term that's used to refer to any noodles that are clear; and there are a few varieties made from different things. In Thailand, they are made from mung bean starch, (which is what we're using today), but Korean glass noodles are made from sweet potato starch.

Cauliflower Rice or Plantain Rice

Looking for a rice substitute? Look no further than riced cauliflower or riced plantain.

What is a good substitute for rice on the AIP diet? ›

Although they don't have a rice-like texture, paleo-friendly starches like potatoes, plantains, and yams are all nutritious carb sources that can be used in place of rice. Rice substitutes made from vegetables like cauliflower and broccoli are among the most popular paleo-friendly rice swaps.

Natural sweeteners like honey, agave and maple syrup. Herbs and spices like ginger, garlic, cumin, coriander oregano, salt and black pepper. Fermented foods that are non-dairy-based and non-nightshade-based like sauerkraut, pickles and kimchi.

Japchae is one of the healthier dishes that taste so good! The sweet potato noodles are very low in fat, and the variety of vegetables provide the nutrients and fibre that our bodies need.

Rice Vermicelli. While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

Glass noodles are especially great at absorbing flavor. To infuse yours, you can reconstitute them in a savory sauce of chicken stock, soy sauce and sugar. Or you can soak them in warm water first, and then add them to a hot stir-fry.

Choosing wholegrain pasta, controlling portion sizes and consuming it as part of a balanced, Mediterranean-style diet, rich in anti-inflammatory foods, may help to counteract inflammation and support overall health.

Glass noodles are sugar-free

If you're watching your sugar intake, glass noodles are a great option. By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

Where rice noodles really excel is in the provision of essential minerals. First, there is manganese, a mineral your metabolism needs to help regulate blood sugar and reduce inflammation.