Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (2024)

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English [en], .epub, 🚀/lgli/lgrs/zlib, 5.0MB, 📘 Book (non-fiction), The Mediterranean Diet for Beginners - Rockridge Press

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success 🔍

Rockridge University Press, 2013

Media, Callisto 🔍

description

“Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet, " the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health: -Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily. -Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. -Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet. -The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start enjoying the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide.”

metadata comments

“Includes bibliographical references.

lg2854602”

date open sourced

2020-11-29 (ol_source: 2019-07-18, isbndb_scrape: 2022-09-01, lgli_source: 2020-11-29, zlib_source: 2020-12-01, lgrsnf_source: 2020-11-29)

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