No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)

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Last Updated on February 15, 2024

Baked kale chips might become your new favorite snack! Not on the kale bandwagon yet? This incredibly simple, surprisingly delicious no-fail baked kale chips recipe might have you jumping on board, stat.

Kale has been a hot superfood for some time now, and if you haven’t found a way to incorporate it into your diet yet, you need to try baked kale chips.

They’re easy to make and very addictive, helping with salty-crunchy cravings while allowing you to get a green veggie rather than demolishing a bag of much more caloric chips.

Why Make Baked Kale Chips?

Baked kale chips are a great choice for gut health and your immune system, and kale is also a member of the crucifer family, which can play a role in cancer prevention.

Kids like baked kale chips, too. Well, some kids. Mine have yet to see the light. (More for me — hooray!)

Since I’m all about shortcuts to a healthy lifestyle, this baked kale chips recipe will probably be the simplest you’ll find, no fussing over blotting the kale or any unnecessary steps.

Bonus: The oven stayson a very short time, using less energy than many other recipes and keeping the heat out of your kitchen in summer. This also preventsyou from burning your baked kale chips, which is really easy to do when you leave the oven on and don’t keep a close eye on them.

Save money and time making healthy food while shrinking the footprint of your cooking? No fail baked kale chips are a win-win-win!

If you love to save money on healthy food, check out one of my absolute favorite places to get real food pantry staples for less, Vitacost. They often have sales that knock an additional 15-20% off their already terrific prices.

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2)

Some of the items I buy regularly from Vitacost:

and much more! Check them out and you might become a devoted customer as well.

If you have broccoli or cauliflower leaves, you can add them to your kale and make mixed chips.

Find more than 40 additional ways to make the most of your food with root-to-stem recipes here.

Get more savvy tips to help you live greener and healthier every day by following HealthyGreenSavvy on Facebook and Pinterest, where you’ll find easy health hacks, eco-living essentials, and simple healthy recipes shared daily.

Baked Kale Chips Recipe

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (3)

No-Fail Baked Kale Chips Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This no fail method for perfectly crispy kale chips will be your go-to for this crunch, delicious, and super-healthy snack.


  • Large bunch kale
  • About 2 tablespoons olive oil
  • Salt


  1. Wash your kale and give it a good shake to remove excess water. No need to bother patting dry, but feel free to spin in a salad spinner to get more water off if you're so inclined. I never seem to be.
  2. Tear up kale into 2-inch pieces and spread in a single layer on cookie sheets. Discard stems, unless you'd like to try stirfrying them.
  3. Drizzle or spray with olive oil, shake a little salt on and mix the whole lot up well with your hands. Massaging kale is actually kind of enjoyable.
  4. Put your oiled kale in the oven and set to 300 degrees (no need to preheat).
  5. Turn it off about 5 minutes after it hits that temperature.
  6. Check after 10 minutes. Your kalelikely will need a little mixing up.
  7. Leave kaletill the heat dissipates; I often leave it in the cooling oven overnight and check in the morning. You can turn the heat back on again briefly if need be
  8. Kale chips are done when they're crispy and melt-in-your-mouth delicious.
  9. Allow to cool, then put in an airtight container right away to keep your baked kale chips fresh. (If there’s any left, as it's really easy to chow an entire tray of these things, which is totally ok.)


If your baked kale chips get soggy before you finish them, you can returnthem tothe oven, turn it on briefly, cut the power, and let them recrisp. The oven doesn't need to get very hot for thisto work.

When kale is coming in great quantities at the farm, I make batch after batch of baked kale chips and generally eat through most of each week’s allotment before the next one comes in. I started growing some of my own so I can put up extra for winter.

All my kale gets turned into baked kale chips, but this collection of healthy kale recipes can give you great ideas for using any you have left.

If you have other green leafy veggies around, you can try making them into chips as well. Edible broccoli leaves and leaves from cauliflower work also, and apparently even dandelion greens make a tasty chip also!

Do you love crunchy, salty snacks, too? Make sure to try these incredibly easy & super-healthy zucchini chips and spiced roasted chickpeas.

Kale chips are an affordable way to get some extra healthy into your diet. Want more tips for making the healthiest food fit your budget? Grab The Savvy Guide to Eating Healthy on a Budget here.

Pin to save this baked kale chips recipe for later!

Baked Kale Chips Recipe Photo credit: PingPongCat

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (5)


Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Find out more and grab your copy here.

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)


Can you eat kale chips on Whole30? ›

Lucky for us, baked kale chips also happen to be Whole30, low carb, and keto-friendly! To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F.

Does baking kale chips destroy nutrients? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Is kale still healthy if you bake it? ›

Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.

How do you store kale chips? ›

How to Store Kale Chips. Though best served fresh, they can also be saved for later! To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days.

Can you eat terra chips on Whole30? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

What is a Whole30 alternative to chips? ›

Onion-and-chive mixed nuts

These chive-and-onion mixed nuts are sure to satisfy your salty cravings and make an excellent Whole30-approved substitute for chips.

What are the cons of kale chips? ›

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

What are the side effects of kale chips? ›

It is not likely that you would experience adverse effects from consuming kale chips. If the chips are very salty and you over-consume them, you might feel bloated from the excess salt intake. You may also feel some stomach discomfort from the fiber if you eat a lot of them and are not used to eating high-fiber foods.

How healthy are homemade kale chips? ›

Kale Chips are an Excellent Source of B Vitamins

Kale is particularly high in vitamin B6, vitamin B1, and vitamin B2 (WHFoods, 2015). For instance, each cup of kale contains 11% of your recommended daily intake of vitamin B6, 7% of your vitamin B2, and 6% of your recommended vitamin B1.

Can you eat too much kale? ›

Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones. Kale contains goitrogens, substances that inhibit the synthesis of thyroid hormone. So, its intake can increase the risk of iodine deficiency.

Why are kale chips so expensive? ›

There's the cost of the actual ingredients, the labor costs to produce it, the packaging etc. And for kale chips, I think the two main factors are the food costs and labor costs. The ingredients for most kale chips are a base of raw cashews and nutritional yeast, both of which are pretty pricey.

Do kale chips count as a vegetable? ›

Oven-baked kale chips are a great snack for anyone looking to add more vegetables to their diet. I've found that even my kids enjoy them because they have that salty flavor and crunch factor that everyone loves in a savory snack!

Why are my homemade kale chips bitter? ›

However what tends to happen at this temperature is that the thinner parts of the kale become brittle, brown and bitter while the thicker parts are either undercooked or chewy. To get perfectly uniform, crispy kale chips, the key is to bake them for longer, at a lower temperature.

How do you keep kale chips crispy? ›

The key to keeping kale chips crispy is to make sure your leaves are totally dry before you prepare them. Use a salad spinner or thoroughly pat them dry with paper towels after washing them. Remove the stems before preparing your chips.

Why did my kale chips get soggy? ›

If the leaves aren't properly dried, the water can “steam” the kale chips while baking and lead to the dreaded soggy kale chip! Be sure they are nice and dry before you massage in the oil. A salad spinner works great; just be sure not to overload it so the leaves can properly dry.

Are Simply 7 kale chips healthy? ›

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

Are kale chips junk food? ›

In the long run, replacing high-calorie snacks (looking at you potato chips) with kale chips can be a helpful component to losing weight. That's because kale chips are more nutrient-dense and less calorie-dense. That's a fancy way of saying they help you feel full with less calories.

Are store bought kale chips healthy? ›

Kale chips can be an excellent source of vitamin K and vitamin A. Depending on how they are prepared, kale chips may also be a significant source of fat, but consumed in moderation, this snack can be a nutrient-rich addition to your diet.

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