Pizza Express Slimming World Guide 2022 - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

Below you will find a list of Slimming World Syns for some of the delicious dishes available from Pizza Express.

There are some brilliant low Syn options from this restaurant chain.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. IfI don’t have a product listed this meansI do not have the value.

STARTERS:

Pizza Express Restaurants Starters Bruschetta Originale (per serving) – 17.5
Pizza Express Restaurants Starters Buffalo Mozzarella & Tomato Salad (per serving) – 15
Pizza Express Restaurants Starters Calamari, without dressing (per serving) – 16.5
Pizza Express Restaurants Starters Dough Balls with Garlic Butter (per serving) – 20
Pizza Express Restaurants Starters Garlic Bread with Vegan Mozzarella Alternative (per serving) – 16.5
Pizza Express Restaurants Starters Garlic King Prawns (per serving) – 10
Pizza Express Restaurants Starters Gluten Free Dough Balls with Garlic Butter (per serving) – 18.5
Pizza Express Restaurants Starters Hot Jalapenos Dough Balls (per serving) – 30
Pizza Express Restaurants Starters Lemon & Herb Chicken Wings (per serving) – 14
Pizza Express Restaurants Starters Loaded Pesto Dough Balls (per serving) – 27.5
Pizza Express Restaurants Starters Vegan Dough Ball, including dip (per serving) – 17
Pizza Express Restaurants To Begin Olives Marinate (per serving) – 6.5
Pizza Express Restaurants To Begin Roasted Tomatoes (per serving) – 2
Pizza Express Restaurants Sharing Starters Dough Balls Doppio, including dips (per platter) – 41.5

MAINS:

Pizza Express Restaurants Al Forno Bolognese (per serving) – 16
Pizza Express Restaurants Al Forno Cannelloni (per serving) – 25
Pizza Express Restaurants Al Forno Lasagna Classica (per serving) – 22
Pizza Express Restaurants Al Forno Pea & Asparagus Risotto (per serving) – 11
Pizza Express Restaurants Al Forno Pollo Pesto Pasta (per serving) – 35

PIZZAS:

Pizza Express Restaurants Classic Pizza American (per pizza) – 49
Pizza Express Restaurants Classic Pizza American Hot (per pizza) – 46.5
Pizza Express Restaurants Classic Pizza Fiorentina (per pizza) – 47
Pizza Express Restaurants Classic Pizza La Reine (per pizza) – 45
Pizza Express Restaurants Classic Pizza Margherita (per pizza) – 41.5
Pizza Express Restaurants Classic Pizza Sloppy Giuseppe (per pizza) – 45
Pizza Express Restaurants Classic Pizza Veneziana (per pizza) – 47
Pizza Express Restaurants Leggera Pizza American Hot (per pizza) – 27.5
Pizza Express Restaurants Leggera Pizza Barbacoa (per pizza) – 27.5
Pizza Express Restaurants Leggera Pizza Diavolo (per pizza) – 28
Pizza Express Restaurants Leggera Pizza La Reine (per pizza) – 25
Pizza Express Restaurants Leggera Pizza La Reine (per pizza) – 25
Pizza Express Restaurants Leggera Pizza Margherita (per pizza) – 22
Pizza Express Restaurants Leggera Pizza Padana (per pizza) – 29.5
Pizza Express Restaurants Leggera Pizza Pollo ad Astra (per pizza) – 30
Pizza Express Restaurants Leggera Pizza Pollo Forza (per pizza) – 29
Pizza Express Restaurants Leggera Pizza Pulled Lamb (per pizza) – 28.5
Pizza Express Restaurants Leggera Pizza Sloppy Giuseppe (per pizza) – 24.5
Pizza Express Restaurants Leggera Pizza Vegan Margherita (per pizza) – 22.5
Pizza Express Restaurants Leggera Pizza Vegan Padana (per pizza) – 28
Pizza Express Restaurants Leggera Pizza Vegan Veneziana (per pizza) – 27
Pizza Express Restaurants Leggera Pizza Veneziana (per pizza) – 26
Pizza Express Restaurants Romana Pizza American Hot (per pizza) – 50.5
Pizza Express Restaurants Romana Pizza Barbacoa (per pizza) – 56
Pizza Express Restaurants Romana Pizza Calabrese (per pizza) – 63.5
Pizza Express Restaurants Romana Pizza Diavolo (per pizza) – 58.5
Pizza Express Restaurants Romana Pizza Margherita Bufala (per pizza) – 57.5
Pizza Express Restaurants Romana Pizza Padana (per pizza) – 53.5
Pizza Express Restaurants Romana Pizza Pollo ad Astra (per pizza) – 57
Pizza Express Restaurants Romana Pizza Pollo Forza (per pizza) – 62.5
Pizza Express Restaurants Romana Pizza Pulled Lamb (per pizza) – 59

SALADS:

Pizza Express Restaurants Salads Grand Chicken Caesar Salad, no dressing or dough sticks (per serving) – 5
Pizza Express Restaurants Salads Nicoise Salad, no dressing or dough sticks (per serving) – 5.5
Pizza Express Restaurants Salads Pollo Salad, including dressing & dough sticks (per serving) – 35
Pizza Express Restaurants Salads Vegan Nourish Bowl, no dough sticks (per serving) – 10.5

SIDES:

Pizza Express Restaurants Salad Sides Caesar Dressing (per serving) – 8
Pizza Express Restaurants Salad Sides Classic House Dressing (per serving) – 9.5
Pizza Express Restaurants Salad Sides Dough Sticks (per serving) – 13
Pizza Express Restaurants Salad Sides Honey Mustard Dressing (per serving) – 10
Pizza Express Restaurants Salad Sides Light House Dressing (per serving) – 6.5
Pizza Express Restaurants Sides Coleslaw (per serving) – 15
Pizza Express Restaurants Sides Polenta Chips (per serving) – 22

DESSERTS:

Pizza Express Restaurants Desserts Chocolate Fudge Cake, without side (per serving) – 15.5
Pizza Express Restaurants Desserts Coppa Gelato Chocolate (per serving) – 12.5
Pizza Express Restaurants Desserts Coppa Gelato Strawberry (per serving) – 10.5
Pizza Express Restaurants Desserts Coppa Gelato Vanilla (per serving) – 12.5
Pizza Express Restaurants Desserts Fruit Coulis (per serving) – 1
Pizza Express Restaurants Desserts Honeycombe Cream Slice, without side (per serving) – 29
Pizza Express Restaurants Desserts Leggera Coconut Sorbet (per serving) – 10
Pizza Express Restaurants Desserts Leggera Raspberry Sorbet (per serving) – 6
Pizza Express Restaurants Desserts Side of Cream (per serving) – 7
Pizza Express Restaurants Desserts Side of Marscarpone (per serving) – 6
Pizza Express Restaurants Desserts Side of Vanilla Gelato (per serving) – 5.5
Pizza Express Restaurants Desserts Tiramisu (per serving) – 20.5
Pizza Express Restaurants Desserts White Chocolate & Raspberry Cheesecake (per serving) – 22
Pizza Express Restaurants Dolcetti Chocolate Brownie, excluding coffee (per serving) – 10.5
Pizza Express Restaurants Dolcetti Lotus Biscoff Cheesecake, excluding coffee (per serving) – 16
Pizza Express Restaurants Dolcetti Salted Caramel Profiteroles, excluding coffee (per serving) – 13
Pizza Express Restaurants Dolcetti Vegan Carrot Cake, excluding coffee (per serving) – 17

Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value

Pizza Express Slimming World Guide 2022 - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Can you eat pizza on Slimming World? ›

With Slimming World, yes you can…

Chinese, Indian, pizza… Thanks to our vast and varied recipe collection, you can have whatever you fancy.

What can't you eat on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Read The Full Story ›

Can you eat too much free food on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Tell Me More ›

What is the fastest weight loss per week? ›

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Know More ›

How many slices of pizza can I eat to lose weight? ›

You can lose weight while eating pizza (in moderation). Eating an entire large pizza in one day isn't recommended. You max out your calories, but miss out on many micronutrients. But there's nothing wrong with having 2-3 slices of pizza, and then eating vegetables, fruits and protein sources the rest of the day.

Can I eat pizza and lose belly fat? ›

Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.

Keep Reading ›

Can you eat as much pasta as you want on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Know More ›

What is a sin in Slimming World? ›

Syns, short for synergy, represent foods that may have higher calorie or fat content and are meant to be consumed in moderation. The concept is not about restriction but about making informed choices and maintaining a balanced diet.

See Details ›

How Can I Lose 7lbs in 7 days? ›

You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.

Explore More ›

Can I eat as much fruit as I want on Slimming World? ›

Yes you really can! Free Foods are those foods that fill you up for fewer calories, and they include lean meats, poultry, fish, eggs, vegetables, fruit, grains, potatoes and pasta. We encourage members to eat them abundantly.

What bread is free on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

How much weight can you lose in a week on Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.