The Best Keto Strawberry Recipes (2024)

FAQs

How many net carbs are in strawberries? ›

Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

A handful of fresh or frozen berries like raspberries, strawberries, blackberries, or blueberries make for an easy keto-friendly snack that won't significantly increase your daily carb intake.

Are Strawberries Keto-Friendly? Yes, strawberries are considered keto-friendly as they are low in carbs and high in fiber. One cup of strawberries contains only about 8 grams of net carbs, making them a great option for those following a ketogenic diet.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto Fruit in Moderation

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too fruit.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I eat watermelon on keto? ›

“Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods. “But in small amounts, watermelon can absolutely fit into a keto diet.”

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Each cup (152 grams) of strawberries provides 8.7 grams of net carbs. They also contain a host of antioxidants, as well as vitamin C, manganese, and folate.

Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The net digestible carb content is fewer than 6 grams in the same serving size.

Expo Fresh Strawberries (8 berries) contains 12g total carbs, 8g net carbs, 0g fat, 1g protein, and 45 calories.