The Blue Zones Kitchen: 100 Recipes to Live to 100|Hardcover (2024)

Best Seller Lists:
•Publishers Weekly 2/10: #15
•Indie Bestseller List 2/5: #9
•NEIBA: 2/2 #8
•SIBA: 2/2: #15
•MPIBA: 2/2: #6
•NAIBA: 2/2: #13
•MIBA: 2/2: #4

“The photographs are gorgeous and the write ups are very interesting.” –Man of La Book

“It’s gorgeous and full of delicious sounding recipes.” –Read. Eat. Repeat.

“What an amazing book! The pictures are gorgeous!... I also enjoyed the travel stories and health information to incorporate into every day cooking and eating. So many great recipes that I can’t wait to try!” –Instagram: @books_with_bethany

“The Blue Zones Kitchen is an beautifully presented package and contains the kind of page-turing information that will make it hard to put this book down once you’ve started, unless it’s to try out one of the tantalizing but healthy dishes pictured on its pages.” –Run Wright

“I’ve already flagged almost half the book to try.The Okinawa and Ikaria sections are definitely looking like they’ll be my favorites, but honestly, there is so much deliciousness in these pages. Plus, you need a solid cookbook collection for eternal life.“ –Instagram: @jenabrownwrights

“Who doesn’t want to live longer, right?... This book has a ton of recipes, bright and beautiful pictures of both food and culture, and for the weirdos out there like me, the cover has an awesome book-feel.” –Instagram: @thelastbiteblog
“As with any National Geographic book, the photography and presentation are both stunning. It drives you to want to make the food as soon as you can.” –Jennifer – Tar Heel Reader

“It was chock full of delicious recipes, beautiful photographs, and fascinating stories about the five regions (blue zones) that are the focus of this awesome cookbook.I absolutely LOVED flipping through and reading about Sardinia and Okinawa. This was truly a gem of a book.” –A Bookish Way of Life

“The Blue Zones Kitchen is so much more than a cookbook!I like that the recipes have a backstory thanks to Dan Buettner’s research. I really enjoyed all aspects of the book.” –Living My Best Book Life

“It’s a beautiful book, full of National Geographic quality photographs, not only of the food, but of the people who cook it in their environments.” –Eliot’s Eats

“The Blue Zones Kitchen is actually more than a cookbook, it's also a wellness book, a travelogue and a resource for healthy eating and longevity. Because it is published by National Geographic, you know it's going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living their best lives in the five blue zones.” –Kahakai Kitchen

“I think this is a great book to add to any cookbook collection.” –From the TBR Pile

“Cookbooks aren’t something that I typically read through. I love buying them and flipping through the recipes, making a dish here and there, but that’s about as much love as they usually get from me.The Blue Zones Kitchen, though, I literally read through this entire book front to back. The idea of these Blue Zones was so fascinating to me, but the stories of the people in these areas is what I found truly captivating. I loved reading about the author’s journey through these communities, and how food plays a part in their daily lives. Dan Buettner’s detailed storytelling paired with the beautiful photographs from David McLain reminded me of times when my own grandmother was teaching me recipes that were passed down to her.” –PNW Pixie

“As a mid-level foodie and kitchen improvisor who tries to eat mindfully (though I’m not a vegetarian), I found this cookbook really expanded my idea of meat-free eating.” –Bibliotica

“About 15 years ago, National Geographic Fellow Dan Buettner identified the places around the world where people live the longest and he drew a blue line around each area. He discovered specific dietary habits that people in those Blue Zones had in common, and developed this cookbook filled with recipes inspired by those locations: Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan and Loma Linda, California. Food is a great way to get to know a culture, and these stories and photos will whet your appetite. Now is an ideal time to try these recipes; if you live to be 100, you just may get to visit all five places in person.” –Forbes.com

“It sure is tempting to think that you could (healthfully) eat your way to 100.” –Better Homes & Gardens

“It'll help you lose weight and live longer—but this is definitely not your typical fad diet.”
–Shape.com

“Simply put, Dan Buettner has written the ultimate manual for longevity.” –NY Journal of Books

“As our “Eating to 100 TODAY” series continues, special anchor Maria Shriver reports on “The Blue Zones Kitchen,” in which author Dan Buettner shares recipes from places where people live longer and healthier. He says one common denominator among long-lived people is a plant-based diet.” –MSN.com

“So, that's what people in the Blue Zones do to make it past 100 years old. No elixirs, pills, or workout regimenshere. Their "fountain of youth" is really quite simple—staying active; eating whole, plant-based carbs; and socializing with friends can really add years to your life.”
–MindBodyGreen

“Blue Zone residents, whether they're home in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; or Nicoya, Costa Rica, all eat very little meat. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about ina new cookbook.” –Business Insider

"His list of staples shows that eating foods linked to longevity doesn’t require a big food budget or living near a grocery market filled with all the latest-and-greatest products. The key is eating a plant-forward diet and whole grains—all foods you can find no matter where in the world you live."–Well + Good

“In his book, Buettner lays out many dos and don’ts for longevity diets and has a helpful guideline to get you on the longevity path…Other tips from Buettner’s book includes retreating from meat, cutting down on fish, reducing dairy, slashing sugar, and eating lots of beans and nuts…Luckily, Buettner has an entire book of 100 recipes to help guide us along the way.” –La Cucina Italiana

The Blue Zones Kitchen: 100 Recipes to Live to 100|Hardcover (2024)

FAQs

What is the diet of the blue zone kitchen? ›

SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED

Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.

What do Blue Zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

Do Blue Zones eat meat? ›

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

What foods increase longevity in the blue zone? ›

The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. In Ikaria more than 75 varieties of edible greens grow like weeds; many contain ten times the polyphenols found in red wine.

Do Blue Zones eat eggs? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

Do Blue Zones eat rice? ›

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

What cheese do blue zones eat? ›

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

Do they eat oatmeal in blue zones? ›

In the Loma Linda Blue Zone, people live on average 10 years longer than the rest of the US. They eat oats as part of their high-fiber, high-carbohydrate diets.

Do they eat pasta in blue zones? ›

For Whole Grains: You can include 100% whole grain pasta and bread in this category, but the whole grains (like the ones listed above) are preferable. For Beans: We include all pulses and legumes in this category, including chickpeas, lentils, broad beans, and green beans.

Do blue zones eat cheese? ›

Dairy is high in fat and sugar and is best avoided. Some Blue Zones countries do include sheep or goat dairy, but it is usually eaten in fermented products such as yogurt or cheese.

Do they eat bread in blue zones? ›

People in Sardinia's Blue Zones eat Sourdough everyday. Low in gluten it also lowers glycemic load of your entire meal by up to 25%. That means, your calories are more likely to be used for energy than belly fat.

What is the number one food for longevity? ›

Pulses (Beans, Lentils, Peas, Chickpeas)

“Eating more pulses has been linked to an increase in overall nutrient intakes, extended longevity, and a reduced risk of several chronic diseases, including type 2 diabetes, heart disease, and cancer,” says Sass.

What is the best drink for longevity? ›

Let's discover together some beverages that strengthen our bodies and benefit our health.
  • Green tea.
  • Black tea.
  • Black coffee.
  • Red wine.
  • Water.

What single food can you survive on the longest? ›

The only food which comes close to being something you could survive on long term as a sole ingredient is the potato. The fact that the potato has Vitamin C means that scurvy is not a risk like it would be with almost any other food source lacking in this nutrient.

Do blue zones eat bread? ›

Whole Grain Bread Made From Whole Wheat, Rye, and/or Barley. In addition to sourdough, many people living in the Blue Zones tend to eat whole grain bread.

Do blue zones eat pasta? ›

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat. If you are sticking to a gluten-free diet, you can also find pasta made from brown rice or quinoa. You can adjust recipe serving sizes for leftovers (and company!) in your menu.

What are 2 common foods in the diet of Ikaria Greece? ›

The Ikarian diet especially emphasizes legumes, wild greens, potatoes, goat milk, honey, some fruit, and small amounts of fish.

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