The home quarantine has made us all lazy. As most of our time is spent staring at the laptop screen, our inactivity levels have increased immensely. And constant bingeing has only added a cherry to the cake.
Our sedentary lifestyle and awry diet patterns have made us all gain weight, especially belly fat. While losing weight from all other body parts is easy, losing belly fat is no cakewalk.
But there are always tricks and tips that when added to a healthy eating and exercising routine can help one lose belly fat. These home remedies for weight control are more preferred because they are easy to do, the materials are easily accessible, and when consumed in moderation they don't harm the body.
Today we tell you about one such simple drink, that can easily be prepared at home in no time and promises to make you lose weight.
The drink is called
apple cider vinegar
and baking soda drink. The drink helps in creating a healthy alkaline metabolic environment, helps in strengthening the immune system and improves your skin.
Here is how the drink works for weight loss
Multiple studies have shown that
apple cider
vinegar promotes weight loss. The main active ingredient in apple cider vinegar helps in weight loss by boosting metabolism, suppressing appetite and reducing fat storage in the liver and belly. It also improves the blood sugar levels, helps fight viral infection and reduces cholesterol levels.
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat.
The drink
Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight.
How to make the apple cider vinegar and baking soda drink to lose weight
Preparing this drink is super easy and takes hardly any time.
- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass.
- Add water to the glass and drink it.
Remember
Before you plan to drink this concoction every day, consult your doctor. Especially if you are diabetic, have digestion issues or any other stomach, mouth or esophagus issues. It is also advisable to consult a professional before adding this drink to your regular diet. Seek expert opinions on this and disclose your medical information so that you can have a better outcome.
Rest, as we all know, nothing can beat a healthy diet and regular workout to help you lose weight healthily and sustainably. Make use of natural ingredients and keep yourself healthy.
