Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (2024)

March 13, 2018

by Kirbie

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This classic Chinese dish can be cooked on one sheet pan and is ready in less than 30 minutes. It’s an easy dinner that makes enough to feed a large family or to divide up for your weekly meal prep.
Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (1)

It’s been one of those very crazy busy weeks.

Thank goodness for easy sheet pan meals. This one was enough to feed us dinner and have leftovers for lunch.
Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (2)
Beef and broccoli is one of my comfort dishes. It’s something I ate at least once a week when I was growing up and I cook it now quite often as well. I usually cook the dish in a wok, but this sheet pan version is quite nice too.

It’s a great meal solution for those low energy days because you don’t have to hover over the stove, constantly watching and stirring.
Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (3)

Cooking Tips:

  • I sliced the beef to about 1/4 inch thickness so that it cooks quickly and finishes at the same time as the broccoli. If you prefer thicker cuts of beef, you can cook the beef for a few minutes by itself before adding the broccoli to keep the broccoli from overcooking.
  • Don’t omit the cornstarch. It tenderizes the beef and it thickens the sauce coating the beef and broccoli.

If you enjoy this recipe, I have a whole category of sheet pan recipes.

Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (4)

Sheet Pan Beef and Broccoli

Servings: 4

Course: Main Dishes

Cuisine: Chinese

This Chinese classic can be made on one sheet pan in the oven in under 30 minutes.

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Ingredients

Beef

  • 2 tbsp oyster sauce
  • tbsp low sodium soy sauce
  • 1/2 tbsp sesame oil
  • 1 ½ tsp minced garlic
  • 1 tsp brown sugar
  • 1 tbsp water or chicken stock
  • 1 tsp cornstarch
  • 1 lb flank steak or sirloin steak thinly sliced against the grain (steak slices should be about 1/4 inch thick)

Broccoli

  • 1 tbsp oyster sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 2 tbsp chicken stock or water
  • 1/2 tsp cornstarch
  • 4 cups broccoli florets

Garnishes

  • 2 tsp white sesame seeds
  • 2 scallions sliced

Instructions

  • Preheat oven to 425°F. Lightly coat a large baking sheet with cooking oil spray. If you do not have cooking oil spray, you can also brush it with cooking oil.

  • Place all of the beef sauce ingredients in a small bowl. Whisk them until the cornstarch is fully dissolved and the sauce is smooth.

  • Place beef in a large bowl. Pour the sauce over the beef. Toss the beef in the sauce until it is evenly coated. Marinate the beef in the sauce for 10 minutes.

  • In the same bowl that you used to make the beef sauce, whisk all of the ingredients for the broccoli sauce until the cornstarch is fully dissolved and the sauce is smooth.

  • Place the broccoli in a large bowl. Pour the sauce over the broccoli. Toss the broccoli in the sauce until it is lightly covered in the sauce.

  • Transfer the beef and broccoli to a sheet pan and spread them into an even layer.

  • Place sheet pan in theoven and for 5 minutes. Remove the sheet pan and, using a turner or spatula, lightly toss the beef and broccoli in the sauce and flip them over so they cook evenly on both sides. Place the sheet pan back in the oven. Cook the beef and broccoli for an additional 5-7 minutes or until the beef iscooked through and the broccoli is tender but still crisp.

  • Garnish the beef and broccoli with scallions and sesame seeds. Transfer it to a serving dish and pour the remaining sauce from sheet pan over the top.

Notes

  • I sliced the beef to about 1/4 inch thickness so that it cooks quickly and finishes at the same time as the broccoli. If you prefer thicker cuts of beef, you can cook the beef for a few minutes by itself before adding the broccoli to keep the broccoli from overcooking.
  • Don't omit the cornstarch. It tenderizes the beef and it thickens the sauce coating the beef and broccoli.
  • To reduce carb count further, you can substitute oyster sauce with more soy sauce.

Nutrition

Serving: 0.25of recipe, Calories: 244kcal, Carbohydrates: 10.8g, Protein: 28.4g, Fat: 9.8g, Saturated Fat: 2.9g, Sodium: 794.5mg, Fiber: 2.7g, Sugar: 2.6g, NET CARBS: 8

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: 30 Minute Meals, Asian dishes, Chinese, Recipes, Sheet Pan

4 Comments // Leave a Comment »

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4 comments on “Sheet Pan Beef and Broccoli”

  1. Beth January 31, 2019 @ 10:52 am Reply

    what can I use instead of oyster sauce?

    • Kirbie February 6, 2019 @ 10:17 am Reply

      vegetarian stir fry sauce

  2. 2pots2cook March 14, 2018 @ 6:16 am Reply

    Love Chinese and love everything made under 30 minutes. Keeper it is ! Thank you !

    • Kirbie April 2, 2018 @ 9:38 am Reply

      hope you enjoy!

Beef and Broccoli (30-Minute Sheet Pan Recipe) - Kirbie's Cravings (2024)

FAQs

What is a substitute for Shaoxing wine in beef and broccoli? ›

The best substitutes for Shaoxing Wine / Chinese Cooking Wine are as follows: Dry sherry – that's right, just every day cheap and cheerful dry sherry; Mirin – a Japanese sweet cooking wine. If you use this, omit or reduce sugar called for in the recipe because Mirin is much sweeter than Chinese Cooking Wine.

How do you cook in short time? ›

Prepare one-pot meals – such as soups, risottos, slow-cooked curries and casseroles to save on time and washing up. Use a microwave – it's easier and quicker to microwave foods than cook them in the oven or on the stovetop. Check your manufacturer's instructions on how to best cook different foods using your microwave.

What can I use if I don't have Shaoxing wine? ›

The 22 Best Shaoxing Wine Substitutes
  • Sherry. Sherry wine is often considered the best substitute for Shaoxing wine since it has a similar nutty flavor profile and sweetness level, with a rich aroma and a hint of tang and acidity. ...
  • Sake. ...
  • Mirin. ...
  • Stock. ...
  • Dry White Wine. ...
  • Gin. ...
  • Light Soy Sauce. ...
  • Mijiu.
Jan 31, 2024

What is a substitute for Shaoxing sauce? ›

You can replace 1 cup of Shaoxing wine with 1/2 cup of white grape juice mixed with 1 tablespoon of rice vinegar. The addition of rice vinegar is a good idea for recipes like this citrus vinaigrette and marinades as they usually require a higher level of acidity.

What is a beginner chef called? ›

A junior chef, also called the commis chef, works with station chefs to learn about the kitchen environment. This person has recently completed some schooling or training and is beginning to work in the culinary field.

What is the difference between a cook and a short order cook? ›

Short order cooks usually work at fast food restaurants and are responsible for making foods that don't require much preparation or technical skill. Unlike line cooks, who focus on one station, short order cooks are versatile and are expected to work various stations.

What food take the longest to cook? ›

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

What cooking wine is best for beef broccoli? ›

An Argentinian Malbec, known for its bold, dark fruit flavors and smoky finish, would be a great match for Beef and Broccoli. The robust flavors of the Malbec can stand up to the rich, umami taste of the beef, while its smoky notes can echo the stir-fry cooking method.

What does Shaoxing wine do to meat? ›

Deglazing: Use Shaoxing wine to deglaze the pan after searing meats or cooking aromatics. The wine helps to release the browned bits and adds flavor to the resulting sauce.

What is a substitute for wine in stir-fry? ›

Swap the wine for light-colored vinegars, like white wine vinegar, rice vinegar, or apple cider vinegar. Avoid harsher vinegars, like distilled white vinegar, which could add too much acidity. While most vinegars can play as a tasty substitute, be careful with the color of the vinegar.

What is a substitute for rice wine in stir-fry? ›

Rice wine is ideal for both cooking and drinking. The most popular varieties include huangjiu, mirin, and sake. If you've run out or are looking for an alternative, try swapping for equal amounts of dry sherry, white wine, dry vermouth, or white grape juice.

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