How to Grocery Shop Like a Pro • Recipe for Perfection (2024)

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SamsungTargetTech #CollectiveBias

Want to learn how to grocery shop like a pro? I shop for groceries for a living. Get my secrets to making grocery shopping fast, affordable, and efficient.

How to Grocery Shop Like a Pro • Recipe for Perfection (1)

I remember grocery shopping BC. Before Children. It seemed like I had all the time in the world. It didn’t matter if I wandered for an hour or so through the aisles of the local superstore at two in the morning. My schedule was flexible and my time was relatively unconstrained.

If I was hungry, I ate something I pulled off the shelves, and paid for the empty wrapper when I got to the checkout. My twentysomething metabolism would take care of it.

And why bother with a grocery list when you can barely cook anyway? Bakery cinnamon rolls for breakfast, sandwiches for lunch, and pre-packaged beef stroganoff noodle mix for dinner. I was a real health nut.

Fast forward a decade or so. With kids, a newfound awareness of nutrition, and a remarkable lack of available time and money, I had to learn how to grocery shop all over again.

Remember that old saying? Fast, cheap, good—pick any two. I can’t just pick two. My grocery trips have to be a trifecta. It’s taken me years to hone my grocery shopping game to perfection. Now, as a professional food writer, recipe developer, and parent, I am a grocery shopping expert.

Once you learn how to grocery shop like a pro, you’ll find that not only is everyday life much easier, but holidays become simpler, too.

My essential technology tool for grocery shopping is a Samsung Galaxy Note 8, which helps me stay organized with all my lists, from groceries to holiday gifts.

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1. Keep a running grocery list

Don’t worry about organization of your list yet. All you need to do is record what you need. There are a couple of easy ways to do this.

For those who prefer text, you can keep a running list that’s written down. I like to use the S-Pen that comes with the Samsung Galaxy Note 8. Jot down items as soon as you think of them. Don’t wait! You’ll forget.

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The visual version of this method is to snap pictures of what you’re almost out of. Sometimes I use a combination of both methods; I have a running list, and I also snap pictures when the moment isn’t ideal for jotting something down. The Samsung Galaxy Note 8 Low Light Dual Pixel Camera is perfect snapping pics in a dim pantry.

2. Map out your grocery store

I do this in my head, but I’ll also draw an example for you. I use the same department categories for every store, and memorize where in a given store each department is located.

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  • DRY GOODS – cans, boxes, and other shelf stable foods
  • PRODUCE – fresh fruit and vegetables
  • DAIRY – milk, cheese, butter, etc. I also include eggs, refrigerated bacon, and similar items that are shelved alongside the dairy items.
  • MEAT – fresh, not frozen
  • FROZEN
  • OTHER – beauty, pharmacy, paper goods, and household items. Generally speaking, things that are not edible and are grouped in the same general area. This category varies by store.

4. Organize your grocery list using the store map

Once you are ready to finalize your list, pull together all your desired items from your running list and/or your photo album. Make sections on your grocery list according to the order in which you’ll visit those sections in your grocery store.

Place these sections on your list in the order you’ll visit them.In order to keep cold foods cold, I typically use this order: OTHER, DRY, PRODUCE, DAIRY, MEAT, FROZEN.

Here’s how it looks on my Samsung Galaxy Note 8.

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Once your final list is ready, you’re fully prepared to go shopping. Or, on the Samsung Galaxy Note 8, you can magically convert the handwritten text into a text message, send it to someone else, and let them do the shopping.

5. Use past grocery lists to create an essentials list

This is the key to never forgetting anything. I call this my essentials list. This list is not a running list; it’s where I keep a permanent record of all the items without which the household would not function. Then, as a last step before I go to the store, I double check the essentials list to make sure I haven’t forgotten anything essential—like milk, toilet paper, or peanut butter!

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This list doesn’t change much, since it exists only to remind me of what staples I might have missed. I simply save this list on my Samsung Galaxy Note 8 and pull it up whenever I need to. All the lists and notes are collected under my “Groceries” category for easy access.

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And that’s how to grocery shop like a pro: a running list, a map, and an essentials list!

Don’t forget to shop in-store at Target for a Samsung Galaxy Note 8. Look in the electronics department.

How to Grocery Shop Like a Pro • Recipe for Perfection (8)

Check out all the amazing things you can do with Samsung.

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How to Grocery Shop Like a Pro • Recipe for Perfection (2024)

FAQs

What is the 6 5 4 3 2 1 shopping method? ›

Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. It's a countdown of 6, 5, 4, 3, 2, 1, prioritizing nutritious ingredients without depriving yourself of a little treat.

What is the 6 in 1 grocery method? ›

Meet the 6 to 1 grocery shopping method, Coleman's shopping trick that went viral on TikTok. Here's how it works: You shop for six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing. The veggies and fruits can be fresh, frozen, canned or anything in between.

What is the 6 to 1 grocery shopping rule? ›

Details: Plan your next grocery shopping run with my method to save time and lots of money! I grab 6 veggies, 5 fruits, 4 proteins , 3 starches, 2 sauces and condiments, and 1 fun item for each member of the family.

What is the smartest way to grocery shop? ›

How To Shop Smart for Groceries
  • Plan ahead. ...
  • Make a shopping list. ...
  • Check the kitchen before you leave. ...
  • Make shopping a family activity. ...
  • Be methodical about shopping. ...
  • Check food quality — and expiration dates. ...
  • Resist bargains. ...
  • Stick to your list.
May 10, 2022

How to grocery shop smartly? ›

  1. 8 Smart Shopping Tips to Save on Groceries. Oct 05, 2023. ...
  2. Make a grocery list. One of the easiest ways to save money while grocery shopping is to create a grocery list before heading to the store. ...
  3. Set a budget. ...
  4. Use coupons and discount codes. ...
  5. Buy store brands. ...
  6. Don't shop on an empty stomach. ...
  7. Buy in bulk. ...
  8. Shop online.
Oct 5, 2023

What is the 5-4-3-2-1 grocery hack? ›

The whole point of the 5-4-3-2-1 method is to make a grocery list that works for you. So, if that means some weeks you buy five fruits and four vegetables or one jar of sauce and two boxes of pasta, that's okay. Either way, it will keep your grocery shopping organized and within some kind of spending limit.

What is the 621 grocery shopping method? ›

To use the 6-to-1 grocery shopping method, you purchase six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun treat. This method also allows you to get your food shopping done quickly and efficiently.

What is the 5-4-3-2-1 food method? ›

The students are teaching students the 5-4-3-2-1 principle, which advocates five servings of fruits and vegetables, four glasses of water, three servings of low-fat dairy products, two hours or less of screen time and one hour or more of exercise daily.

What is the 61 shopping method? ›

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier. "I've been using your method and it honestly helps," another added.

How do you calculate grocery? ›

The 50/30/20 budget can help you work out how much to spend on groceries based on your specific income and expenses. Following this framework, you spend about 50% of your monthly after-tax income on needs, 30% on wants and 20% on savings and debt repayment.

How do you split a grocery list? ›

Don't worry about listing each aisle – just split it out into sections like:
  1. Fruit and veg.
  2. Dairy/deli.
  3. Bakery.
  4. Freezer.
  5. Tinned foods.
  6. Household supplies.
Mar 14, 2022

What does 80 20 food rule look like? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

Is 200 enough for groceries? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

What is the 3 2 1 food rule? ›

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What are the three P's of grocery shopping? ›

The 3 P's. Plan, Purchase, and Prepare. This is key in making sure you do not go over budget!

What's the best way to shop in a grocery store? ›

50 Tips for Grocery Shopping
  • Always go with a list. ...
  • Plan out a weekly menu. ...
  • Don't go when you're hungry. ...
  • Have a budget. ...
  • Do a rough running tally. ...
  • Keep a list on your fridge, and write things down immediately. ...
  • Make a pantry checklist. ...
  • Keep things stocked for quick-n-easy meals.

How do I make my grocery store successful? ›

Table of Contents
  1. How To Manage a Grocery Store Effectively: What Not To Do.
  2. Master Inventory Management.
  3. Maximize Store Layout.
  4. Focus On Customer Service.
  5. Encourage Cross-Selling Through Product Placement.
  6. Keep Pricing Competitive and Profitable.
  7. Train Employees Regularly.
  8. Embrace Loss Prevention To Minimize Shrink.
Oct 24, 2023

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